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Dharma Talks on Racism and Social JusticeDharma Talks on Racism and Social Justice

September 23, 2020September 23, 2020| mfrenchmfrench| 0 Comment

This whole year of 2020 has been a tough ride for everyone. The last 6 months in particular have been touch with the Coronavirus pandemic.  However difficult this has been

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3 Reasons You Should Start a Meditation Practice3 Reasons You Should Start a Meditation Practice

March 21, 2020March 21, 2020| mfrenchmfrench| 0 Comments

“Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and

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20-Minute Commercial Break Yoga Workout20-Minute Commercial Break Yoga Workout

February 7, 2020February 7, 2020| mfrenchmfrench| 0 Comment

Last month, my husband decided that he wanted to quit the gym. He hadn’t been using for a long time so it was a big waste of money.  Because I

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4 Ways to Make Cobra for Beginners Easier4 Ways to Make Cobra for Beginners Easier

January 29, 2020January 29, 2020| mfrenchmfrench| 0 Comment

If you are new to yoga, one of the first things that you probably learned to do was a sun salutation. Interestingly, a couple of the poses in sun salutations

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3 Things You Need to Be Successful in Beginner Yoga3 Things You Need to Be Successful in Beginner Yoga

October 14, 2019October 14, 2019| mfrenchmfrench| 0 Comments

All beginner yoga routines use "base" poses, but they lack 3 key elements to make them accessible for the true beginner. This beginner's yoga sequence will make yoga fit your

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How to Make Downward Dog Easier (or Challenge Yourself)How to Make Downward Dog Easier (or Challenge Yourself)

October 10, 2019October 10, 2019| mfrenchmfrench| 0 Comments

Downward Dog is one of those poses that is seemingly simple, yet many students struggle to do it. One of the most common problems students have with Downward Dog is

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4 Major Benefits of Practicing Yoga4 Major Benefits of Practicing Yoga

October 10, 2019October 10, 2019| mfrenchmfrench| 0 Comments

If you’ve never done yoga before you may be thinking, why should I do yoga? What is the purpose and how can it benefit me? Because there are so many

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Do I Have to Say Namaste?Do I Have to Say Namaste?

October 9, 2019October 9, 2019| mfrenchmfrench| 2 Comments

I always close my classes with “Namaste” and bow to my students.  It’s a very common way to seal a yoga class, so I usually don’t think there’s anything concerning

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How to Get a Yoga BodyHow to Get a Yoga Body

September 12, 2019September 12, 2019| mfrenchmfrench| 2 Comments

If you search google for “how to get a yoga body,” you’ll likely come up with several articles listing specific poses to get you that “yoga body.” They’ll detail the

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How Having a Concussion Taught Me to Honor My BodyHow Having a Concussion Taught Me to Honor My Body

September 2, 2019September 2, 2019| mfrenchmfrench| 0 Comment

“Practice in the body you have today.” It’s a phrase I say over and over to my students, but I’ve really had to listen to my own advice recently. About

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Recent Posts

  • Dharma Talks on Racism and Social Justice
  • 3 Reasons You Should Start a Meditation Practice
  • 20-Minute Commercial Break Yoga Workout
  • 4 Ways to Make Cobra for Beginners Easier
  • 3 Things You Need to Be Successful in Beginner Yoga

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