Author: mfrench

Do I Have to Say Namaste?

I always close my classes with “Namaste” and bow to my students.  It’s a very common way to seal a yoga class, so I usually don’t think there’s anything concerning about it. Until recently.  You see, I teach most of my classes at a gym.  As such, the physical aspect of yoga is the only
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How to Get a Yoga Body

If you search google for “how to get a yoga body,” you’ll likely come up with several articles listing specific poses to get you that “yoga body.” They’ll detail the poses for the toned stomach and the round, lifted booty, the sculpted arms and legs, etc. This is not one of those articles. Disclaimer: There
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3 Steps to Chaturanga

2 Weeks to Chaturanga Challenge *Free Download* Disclaimer: This article may contain affiliate links. This means that as an Amazon Associate, I may earn a commission, at no additional cost to you, if you make a qualifying purchase after clicking through my links. If there is one pose that I see students of all levels
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