This whole year of 2020 has been a tough ride for everyone. The last 6 months in particular have been touch with the Coronavirus pandemic. However difficult this has been
This whole year of 2020 has been a tough ride for everyone. The last 6 months in particular have been touch with the Coronavirus pandemic. However difficult this has been
“Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and
Last month, my husband decided that he wanted to quit the gym. He hadn’t been using for a long time so it was a big waste of money. Because I
If you are new to yoga, one of the first things that you probably learned to do was a sun salutation. Interestingly, a couple of the poses in sun salutations
All beginner yoga routines use "base" poses, but they lack 3 key elements to make them accessible for the true beginner. This beginner's yoga sequence will make yoga fit your
Downward Dog is one of those poses that is seemingly simple, yet many students struggle to do it. One of the most common problems students have with Downward Dog is
If you’ve never done yoga before you may be thinking, why should I do yoga? What is the purpose and how can it benefit me? Because there are so many
I always close my classes with “Namaste” and bow to my students. It’s a very common way to seal a yoga class, so I usually don’t think there’s anything concerning
If you search google for “how to get a yoga body,” you’ll likely come up with several articles listing specific poses to get you that “yoga body.” They’ll detail the
“Practice in the body you have today.” It’s a phrase I say over and over to my students, but I’ve really had to listen to my own advice recently. About