Last month, my husband decided that he wanted to quit the gym. He hadn’t been using for a long time so it was a big waste of money. Because I
Last month, my husband decided that he wanted to quit the gym. He hadn’t been using for a long time so it was a big waste of money. Because I
If you are new to yoga, one of the first things that you probably learned to do was a sun salutation. Interestingly, a couple of the poses in sun salutations
Downward Dog is one of those poses that is seemingly simple, yet many students struggle to do it. One of the most common problems students have with Downward Dog is
If you’ve never done yoga before you may be thinking, why should I do yoga? What is the purpose and how can it benefit me? Because there are so many
If you search google for “how to get a yoga body,” you’ll likely come up with several articles listing specific poses to get you that “yoga body.” They’ll detail the
“Practice in the body you have today.” It’s a phrase I say over and over to my students, but I’ve really had to listen to my own advice recently. About
2 Weeks to Chaturanga Challenge *Free Download* Disclaimer: This article may contain affiliate links. This means that as an Amazon Associate, I may earn a commission, at no additional cost
How to Do Plank (Phalakasana) the Right Way Disclaimer: Some links on this site are affiliate links. This means that if you purchase something through my link, I will earn
Disclaimer: This article may contain affiliate links. This means that as an Amazon Associate, I may earn a commission, at no additional cost to you, if you make a qualifying