If you’ve never done yoga before you may be thinking, why should I do yoga? What is the purpose and how can it benefit me? Because there are so many
If you’ve never done yoga before you may be thinking, why should I do yoga? What is the purpose and how can it benefit me? Because there are so many
I always close my classes with “Namaste” and bow to my students. It’s a very common way to seal a yoga class, so I usually don’t think there’s anything concerning
If you search google for “how to get a yoga body,” you’ll likely come up with several articles listing specific poses to get you that “yoga body.” They’ll detail the
“Practice in the body you have today.” It’s a phrase I say over and over to my students, but I’ve really had to listen to my own advice recently. About
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