This whole year of 2020 has been a tough ride for everyone. The last 6 months in particular have been touch with the Coronavirus pandemic. However difficult this has been
This whole year of 2020 has been a tough ride for everyone. The last 6 months in particular have been touch with the Coronavirus pandemic. However difficult this has been
“Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and
Last month, my husband decided that he wanted to quit the gym. He hadn’t been using for a long time so it was a big waste of money. Because I
If you are new to yoga, one of the first things that you probably learned to do was a sun salutation. Interestingly, a couple of the poses in sun salutations
All beginner yoga routines use "base" poses, but they lack 3 key elements to make them accessible for the true beginner. This beginner's yoga sequence will make yoga fit your