According to my husband there are usually 4 commercial breaks per half plus the halftime break. I realize that not all sports and TV shows have the same set-up, but the whole things takes less than 20 minutes start to finish, so you can do most (if not all) of it during the breaks of a typical hour-long program.
I knew that I wanted to base this sequence on yoga sculpt (which is the format of the majority of the classes I teach) because, while my husband enjoys vinyasa, the flowing nature of vinyasa doesn’t work well when chopped up.
While Vinyasa is a workout, that’s generally because of the constant movement, which builds up intensity by virtue of a lack of lengthy resting periods. Unless you were going to try to multi-task and workout while the actual game or show was on, that’s not going to work.
Because sculpt sequences usually focus on strength-building, there are repetitions of poses and flows similar to non-yoga body-weight workouts.
It consists of a warm-up section, several should “work” sections, and a cool down. Of course, no yoga session is complete without savasana, so I included that as well. Each of the sections can be done in under 2 minutes, but are designed to get your heart rate up and your muscles burning.