I’m busy working on some great meditations and mindfulness practices for you.
In the meantime, here are some links to other yogis I admire to help you on your journey!
I really love Hunter Clarke-Fields’ blog and podcast! Her perspectives and interviews on mindfulness have really helped me a great deal. She also offers a few free guided meditations on her resource page.While her site is geared toward moms, you can really apply her techniques and knowledge to yourself even if you don’t have or work with kids.
These are really fun! This summer I did some of her summer camp stories with my toddler. He gets a real kick out of pretending to be all the different animals and objects and asks to read them over and over!